Steamed or Poached Trout

Common serving sizes
Cals
238
Fat
9.3 g
Carbs
0 g
Prot
35.93 g
There are 238 calories in 1 cup of flaked Steamed or Poached Trout.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
9.3g
13%
Saturated Fat
2.675g
13%
Monounsaturated Fat
2.649g
Polyunsaturated Fat
3.108g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.93g
72%
Salt
0.14g
2%
Cholesterol
102mg
Potassium
660mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also