Steamed or Poached Trout

Common serving sizes
Cals
175
Fat
6.84 g
Carbs
0 g
Prot
26.42 g
There are 175 calories in 100 grams of Steamed or Poached Trout.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
6.84g
10%
Saturated Fat
1.967g
10%
Monounsaturated Fat
1.948g
Polyunsaturated Fat
2.285g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.42g
53%
Salt
0.1g
2%
Cholesterol
75mg
Potassium
485mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also