Steamed or Poached Swordfish

Common serving sizes
Cals
208
Fat
6.91 g
Carbs
0 g
Prot
34.08 g
There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
6.91g
10%
Saturated Fat
1.889g
9%
Monounsaturated Fat
2.66g
Polyunsaturated Fat
1.587g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
34.08g
68%
Salt
0.35g
6%
Cholesterol
67mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also