Steamed or Poached Swordfish

Common serving sizes
Cals
130
Fat
4.32 g
Carbs
0 g
Prot
21.3 g
There are 130 calories in 1 serving of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
4.32g
6%
Saturated Fat
1.181g
6%
Monounsaturated Fat
1.663g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.3g
43%
Salt
0.22g
4%
Cholesterol
42mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also