Steamed or Poached Swordfish

Common serving sizes
Cals
35
Fat
1.17 g
Carbs
0 g
Prot
5.76 g
There are 35 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
1.17g
2%
Saturated Fat
0.319g
2%
Monounsaturated Fat
0.45g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.76g
12%
Salt
0.06g
1%
Cholesterol
11mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also