Steamed or Boiled Squid

Common serving sizes
Cals
89
Fat
1.34 g
Carbs
3 g
Prot
15.18 g
There are 89 calories in 1 serving of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
373 kj
4%
89 kcal
Fat
1.34g
2%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.511g
Carbohydrates
3g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.18g
30%
Salt
0.89g
15%
Cholesterol
227mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also