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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
89
Fat
1.34 g
Carbs
3 g
Prot
15.18 g
There are 89 calories in 1 serving of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
373 kj
4%
89 kcal
Fat
1.34g
2%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.511g
Carbohydrates
3g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.18g
30%
Salt
0.89g
15%
Cholesterol
227mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Fried Breaded Squid
Grilled Baked Squid
Dried Squid
Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Related types of Seafood
Crab
Mussels
Clams
Lobster
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom