Steamed or Boiled Lobster

Common serving sizes
Cals
220
Fat
1.32 g
Carbs
2.88 g
Prot
46.15 g
There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster.
Nutrition Facts
Serving Size
1 large lobster tail (yield from 1.8 kg lobster)
per serve
% RI*
Energy
921 kj
11%
220 kcal
Fat
1.32g
2%
Saturated Fat
0.241g
1%
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.205g
Carbohydrates
2.88g
1%
Sugar
0g
0%
Fibre
0g
Protein
46.15g
92%
Salt
3.97g
66%
Cholesterol
161mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also