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Steamed or Boiled without Shell Lobster
Steamed or Boiled without Shell Lobster
Common serving sizes
1 oz of
1 serving (85 g)
100 g
1 cup of diced
Cals
97
Fat
0.58 g
Carbs
1.27 g
Prot
20.33 g
There are 97 calories in 100 grams of Steamed or Boiled without Shell Lobster.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.58g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.09g
Carbohydrates
1.27g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.33g
41%
Salt
1.75g
29%
Cholesterol
71mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of
27
1 serving
(85 g)
82
100 g
97
1 cup of diced
141
Related types of Lobster
Boiled or Steamed Crayfish
Canned Lobster
Baked or Grilled Lobster
Lobster
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
View More Lobster Nutritional Info
Related types of Seafood
Mussels
Clams
Crab
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Steamed Hard Shell Crab
Potatoes (Flesh without Skin, without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Apples without Skin (Cooked, Boiled)
View More
United Kingdom