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Smoked Flounder

Common serving sizes

Cals

219

Fat

2.86 g

Carbs

0 g

Prot

45.28 g

There are 219 calories in 100 grams of Smoked Flounder.

Nutrition Facts

Serving Size

100 g

Energy

916 kj

11%

219 kcal

Fat

2.86g

4%

Saturated Fat

0.68g

3%

Monounsaturated Fat

0.56g

Polyunsaturated Fat

0.791g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

45.28g

91%

Salt

1.65g

27%

Cholesterol

115mg

Potassium

868mg

43%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece	44
1 oz, boneless	62
1 serving (85 g)	186
100 g	219

Related types of Flounder

Steamed or Poached Flounder

Fried Floured or Breaded Flounder

Cooked Flounder

Baked Breaded or Battered Flounder

Baked or Grilled Flounder

Fried Battered Flounder

View More Flounder Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Flatfish (Flounder and Sole Species)

Pork Link Sausage (Smoked)

Smoked Beef Sticks

Smoked Sablefish

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