HomeFoodsSeafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Common serving sizes
Cals
69
Fat
1.34 g
Carbs
5.9 g
Prot
8.3 g
There are 69 calories in 100 grams of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
1.34g
2%
Saturated Fat
0.368g
2%
Monounsaturated Fat
0.446g
Polyunsaturated Fat
0.274g
Carbohydrates
5.9g
2%
Sugar
2.03g
2%
Fibre
0.9g
Protein
8.3g
17%
Salt
1.01g
17%
Cholesterol
39mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)