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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Common serving sizes
1 oz
100 g
1 cup
1 serving (252 g)
Cals
169
Fat
3.33 g
Carbs
14.26 g
Prot
20.64 g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
3.33g
5%
Saturated Fat
0.92g
5%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.675g
Carbohydrates
14.26g
5%
Sugar
4.89g
5%
Fibre
2g
Protein
20.64g
41%
Salt
2.48g
41%
Cholesterol
96mg
Potassium
751mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
169
1 serving
(252 g)
169
Related types of Stews
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
View More Stews Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Soup with Potatoes and Vegetables
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Enchilada with Seafood in Tomato-Based Sauce
View More
United Kingdom