Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Common serving sizes
Cals
174
Fat
3.38 g
Carbs
14.87 g
Prot
20.92 g
There are 174 calories in 1 serving of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size
1 serving (252 g)
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
3.38g
5%
Saturated Fat
0.927g
5%
Monounsaturated Fat
1.124g
Polyunsaturated Fat
0.691g
Carbohydrates
14.87g
6%
Sugar
5.12g
6%
Fibre
2.3g
Protein
20.92g
42%
Salt
2.54g
42%
Cholesterol
98mg
Potassium
774mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Fish

See also