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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
101
Fat
7.21 g
Carbs
6.43 g
Prot
3.31 g
There are 101 calories in 100 grams of Raita.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
7.21g
10%
Saturated Fat
1.445g
7%
Monounsaturated Fat
4.804g
Polyunsaturated Fat
0.705g
Carbohydrates
6.43g
2%
Sugar
5.09g
6%
Fibre
0.5g
Protein
3.31g
7%
Salt
0.93g
16%
Cholesterol
3mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
Related types of Dips
Salsa
Hummus
Cream Cheese Dip
Mayonnaise
Sour Cream Dip
Guacamole
View More Dips Nutritional Info
Other related foods
Sauces
See also
Patak's Raita
Tomato Onion Cucumber Raita
Cucumber Raita
Asda Chosen By You Raita
Boondi Raita
View More
United Kingdom