Raita

Common serving sizes
Cals
30
Fat
2.16 g
Carbs
1.93 g
Prot
0.99 g
There are 30 calories in 1 serving of Raita.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
2.16g
3%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.211g
Carbohydrates
1.93g
1%
Sugar
1.53g
2%
Fibre
0.2g
Protein
0.99g
2%
Salt
0.28g
5%
Cholesterol
1mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:29 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also