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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
30
Fat
2.16 g
Carbs
1.93 g
Prot
0.99 g
There are 30 calories in 1 serving of Raita.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
2.16g
3%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.211g
Carbohydrates
1.93g
1%
Sugar
1.53g
2%
Fibre
0.2g
Protein
0.99g
2%
Salt
0.28g
5%
Cholesterol
1mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Mayonnaise
Cream Cheese Dip
Guacamole
Salsa
Sour Cream Dip
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Patak's Raita
Tomato Onion Cucumber Raita
Cucumber Raita
Asda Chosen By You Raita
Boondi Raita
View More
United Kingdom