United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1016 kj
12%
243 kcal
Fat
17.3g
25%
Saturated Fat
3.467g
17%
Monounsaturated Fat
11.53g
Polyunsaturated Fat
1.692g
Carbohydrates
15.43g
6%
Sugar
12.2g
14%
Fibre
1.3g
Protein
7.94g
16%
Salt
2.23g
37%
Cholesterol
8mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Sour Cream Dip
Mayonnaise
Cream Cheese Dip
Guacamole
Salsa
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Tomato Onion Cucumber Raita
Cucumber Raita
Boondi Raita
Patak's Raita
Asda Chosen By You Raita
View More
United Kingdom