Raita

Common serving sizes
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1016 kj
12%
243 kcal
Fat
17.3g
25%
Saturated Fat
3.467g
17%
Monounsaturated Fat
11.53g
Polyunsaturated Fat
1.692g
Carbohydrates
15.43g
6%
Sugar
12.2g
14%
Fibre
1.3g
Protein
7.94g
16%
Salt
2.23g
37%
Cholesterol
8mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:29 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also