Rainbow Smelt (Fish)

Common serving sizes
Cals
440
Fat
10.98 g
Carbs
0 g
Prot
79.97 g
There are 440 calories in 1 pound of Rainbow Smelt (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
10.98g
16%
Saturated Fat
2.05g
10%
Monounsaturated Fat
2.908g
Polyunsaturated Fat
4.014g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
79.97g
160%
Salt
0.68g
11%
Cholesterol
318mg
Potassium
1315mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also