Calories in Fried Battered Smelt

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

928 kj

11%

222 kcal

Fat

14.66g

21%

Saturated Fat

3.04g

15%

Monounsaturated Fat

6.353g

Polyunsaturated Fat

4.303g

Carbohydrates

8.02g

Sugar

0.48g

Fibre

0.3g

Protein

13.89g

28%

Salt

0.28g

Cholesterol

67mg

Potassium

229mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 smelt (yield after cooking, bone removed)	42
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	70
1 oz, boneless	74
1 serving (85 g)	222
100 g	261
1 cup of flaked	355

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Fried Battered Smelt

Common serving sizes

Related types of Fish

See also