Cooked Smelt

Common serving sizes
Cals
215
Fat
10.91 g
Carbs
10.75 g
Prot
17.5 g
There are 215 calories in 1 serving of Cooked Smelt.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
10.91g
16%
Saturated Fat
2.275g
11%
Monounsaturated Fat
4.257g
Polyunsaturated Fat
3.419g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
17.5g
35%
Salt
1.21g
20%
Cholesterol
87mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also