Fried Floured or Breaded Smelt

Common serving sizes
Cals
344
Fat
17.46 g
Carbs
17.2 g
Prot
28 g
There are 344 calories in 1 cup of flaked Fried Floured or Breaded Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1440 kj
17%
344 kcal
Fat
17.46g
25%
Saturated Fat
3.639g
18%
Monounsaturated Fat
6.811g
Polyunsaturated Fat
5.47g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
28g
56%
Salt
1.94g
32%
Cholesterol
139mg
Potassium
450mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also