Steamed or Poached Smelt

Common serving sizes
Cals
28
Fat
0.7 g
Carbs
0 g
Prot
5.13 g
There are 28 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
118 kj
1%
28 kcal
Fat
0.7g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.258g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.13g
10%
Salt
0.04g
1%
Cholesterol
20mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also