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Pumpkin
Pumpkin
Common serving sizes
100 g
2 cups (2.5 cm cubes)
1 lb
Cals
60
Fat
0.23 g
Carbs
15.08 g
Prot
2.32 g
There are 60 calories in 2 cups of Pumpkin.
Nutrition Facts
Serving Size
2 cups (2.5 cm cubes)
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
0.23g
0%
Saturated Fat
0.121g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.012g
Carbohydrates
15.08g
6%
Sugar
3.16g
4%
Fibre
1.2g
Protein
2.32g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
789mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Pumpkin Cake with Icing
Cream of Pumpkin Soup
Pumpkin Turnover
Pumpkin Pudding
Sainsbury's Spiced Pumpkin Soup
View More
United Kingdom