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Pumpkin Turnover
Pumpkin Turnover
Common serving sizes
1 turnover
1 serving (78 g)
100 g
Cals
196
Fat
11.22 g
Carbs
19.91 g
Prot
4.34 g
There are 196 calories in 1 Pumpkin Turnover.
Nutrition Facts
Serving Size
1 turnover
per serve
% RI*
Energy
819 kj
10%
196 kcal
Fat
11.22g
16%
Saturated Fat
3.072g
15%
Monounsaturated Fat
4.632g
Polyunsaturated Fat
2.854g
Carbohydrates
19.91g
8%
Sugar
6.54g
7%
Fibre
1.2g
Protein
4.34g
9%
Salt
0.27g
5%
Cholesterol
34mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 turnover
196
1 serving
(78 g)
196
100 g
251
Related types of Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Meat and Vegetable Turnover
View More Turnover Nutritional Info
Related types of Pastries
Danish Pastry with Fruit
Puff Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin Mexican Turnover Empanada
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
View More
United Kingdom