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Potato (Flesh and Skin)
Potato (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
77
Fat
0.09 g
Carbs
17.47 g
Prot
2.02 g
There are 77 calories in 100 grams of Potato (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
0.09g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
17.47g
7%
Sugar
0.78g
1%
Fibre
2.2g
Protein
2.02g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
58
100 g
77
1 small
(4.5 cm - 6.5 cm dia)
131
1 medium
(5.5 cm dia - 8 cm dia)
164
1 large
(7.5 cm - 10.5 cm dia)
284
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin, without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
Potato (with or without Peel)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Russet Potatoes (Flesh and Skin, Baked)
View More
United Kingdom