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Potato (with or without Peel)
Potato (with or without Peel)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
77
Fat
0.09 g
Carbs
17.47 g
Prot
2.02 g
There are 77 calories in 100 grams of Potato (with or without Peel).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
0.09g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
17.47g
7%
Sugar
0.78g
1%
Fibre
2.2g
Protein
2.02g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 small
(4.5 cm - 6 cm dia, raw)
131
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
164
1 large
(7.5 cm - 10.5 cm dia, raw)
284
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Lemons (without Peel)
Lemons (with Peel)
Cucumber (with Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
View More
United Kingdom