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Russet Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Common serving sizes
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
97
Fat
0.13 g
Carbs
21.44 g
Prot
2.63 g
There are 97 calories in 100 grams of Russet Potatoes (Flesh and Skin, Baked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.13g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.042g
Carbohydrates
21.44g
8%
Sugar
1.08g
1%
Fibre
2.3g
Protein
2.63g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
550mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 small
(4.5 cm - 6.5 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
290
1 lb
440
Related types of Baked Potatoes
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom