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Potato (Flesh and Skin)
Potato (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
58
Fat
0.07 g
Carbs
13.1 g
Prot
1.52 g
There are 58 calories in a 1/2 cup of diced Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1/2 cup of diced
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
0.07g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.032g
Carbohydrates
13.1g
5%
Sugar
0.58g
1%
Fibre
1.6g
Protein
1.52g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
58
100 g
77
1 small
(4.5 cm - 6.5 cm dia)
131
1 medium
(5.5 cm dia - 8 cm dia)
164
1 large
(7.5 cm - 10.5 cm dia)
284
Related types of Potatoes
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Potato (Flesh and Skin, without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
Potato (with or without Peel)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Russet Potatoes (Flesh and Skin, Baked)
View More
United Kingdom