FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Potato (Flesh and Skin)

Common serving sizes

Cals

131

Fat

0.15 g

Carbs

29.7 g

Prot

3.43 g

There are 131 calories in 1 small Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 small (4.5 cm - 6.5 cm dia)

Energy

548 kj

7%

131 kcal

Fat

0.15g

0%

Saturated Fat

0.044g

0%

Monounsaturated Fat

0.003g

Polyunsaturated Fat

0.073g

Carbohydrates

29.7g

11%

Sugar

1.33g

1%

Fibre

3.7g

Protein

3.43g

7%

Salt

0.02g

0%

Cholesterol

0mg

Potassium

716mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Potato (Flesh and Skin)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Potato (Flesh and Skin, without Salt, Baked)

Red Potatoes (Flesh and Skin, Baked)

Potato (with or without Peel)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Russet Potatoes (Flesh and Skin, Baked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.