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Potato (Flesh and Skin)

Common serving sizes

Cals

284

Fat

0.33 g

Carbs

64.46 g

Prot

7.45 g

There are 284 calories in 1 large Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 large (7.5 cm - 10.5 cm dia)

Energy

1189 kj

14%

284 kcal

Fat

0.33g

0%

Saturated Fat

0.096g

0%

Monounsaturated Fat

0.007g

Polyunsaturated Fat

0.159g

Carbohydrates

64.46g

25%

Sugar

2.88g

3%

Fibre

8.1g

Protein

7.45g

15%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

1553mg

78%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Potato (Flesh and Skin)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Potato (Flesh and Skin, without Salt, Baked)

Red Potatoes (Flesh and Skin, Baked)

Potato (with or without Peel)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Russet Potatoes (Flesh and Skin, Baked)

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