Potato (Flesh and Skin)

Common serving sizes

Cals

164

Fat

0.19 g

Carbs

37.21 g

Prot

4.3 g

There are 164 calories in 1 medium Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 8 cm dia)

Energy

686 kj

8%

164 kcal

Fat

0.19g

0%

Saturated Fat

0.055g

0%

Monounsaturated Fat

0.004g

Polyunsaturated Fat

0.092g

Carbohydrates

37.21g

14%

Sugar

1.66g

2%

Fibre

4.7g

Protein

4.3g

9%

Salt

0.03g

1%

Cholesterol

0mg

Potassium

897mg

45%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Potato (Flesh and Skin)

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Potato (Flesh and Skin, without Salt, Baked)

Red Potatoes (Flesh and Skin, Baked)

Potato (with or without Peel)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Russet Potatoes (Flesh and Skin, Baked)

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