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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
46
Fat
2.68 g
Carbs
0 g
Prot
5.24 g
There are 46 calories in 1 ounce, boneless Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
195 kj
2%
46 kcal
Fat
2.68g
4%
Saturated Fat
0.995g
5%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.24g
10%
Salt
0.04g
1%
Cholesterol
14mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
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See also
Cooked Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom