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"Pompano"

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Pompano per 100 g - Calories: 164kcal \| Fat: 9.47g \| Carbs: 0.0g \| Prot: 18.48g Other sizes: 1 oz, boneless - 46kcal, 1 serving - 93kcal, more... Similar
Cooked Pompano per 1 cup of flaked - Calories: 344kcal \| Fat: 22.82g \| Carbs: 0.91g \| Prot: 32.18g Other sizes: 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more... Similar
Fried Battered Pompano per 1 cup of flaked - Calories: 364kcal \| Fat: 25.40g \| Carbs: 9.13g \| Prot: 23.57g Other sizes: 1 oz, boneless - 76kcal, 1 serving - 228kcal, 1 oz, boneless (yield after cooking) - 72kcal, more... Similar
Baked or Grilled Pompano per 1 cup of flaked - Calories: 344kcal \| Fat: 22.82g \| Carbs: 0.91g \| Prot: 32.18g Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more... Similar
Steamed or Poached Pompano per 1 cup of flaked - Calories: 279kcal \| Fat: 16.10g \| Carbs: 0.00g \| Prot: 31.42g Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 serving - 174kcal, more... Similar
Fried Floured or Breaded Pompano per 1 fillet - Calories: 286kcal \| Fat: 17.74g \| Carbs: 11.39g \| Prot: 19.28g Other sizes: 1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more... Similar
Orange Juice with Juicy Bits (The Juice Company) per 100ml - Calories: 47kcal \| Fat: 0.50g \| Carbs: 11.00g \| Prot: 0.50g Similar
The Big Cheese Pizza (The Pizza Company) per 1/4 pizza - Calories: 570kcal \| Fat: 26.50g \| Carbs: 56.70g \| Prot: 23.90g Similar
Superberries Purple (The Berry Company) per 100ml - Calories: 47kcal \| Fat: 0.10g \| Carbs: 11.60g \| Prot: 0.00g Similar
Garlic & Herb Dip (The Pizza Company) per 1 pot (30g) - Calories: 176kcal \| Fat: 19.10g \| Carbs: 0.80g \| Prot: 0.20g Similar
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