Fried Floured or Breaded Pompano

Common serving sizes
Cals
286
Fat
17.74 g
Carbs
11.39 g
Prot
19.28 g
There are 286 calories in 1 fillet of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1197 kj
14%
286 kcal
Fat
17.74g
25%
Saturated Fat
5.09g
25%
Monounsaturated Fat
6.215g
Polyunsaturated Fat
3.84g
Carbohydrates
11.39g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
19.28g
39%
Salt
1.30g
22%
Cholesterol
75mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also