Fried Battered Pompano

Common serving sizes
Cals
364
Fat
25.4 g
Carbs
9.13 g
Prot
23.57 g
There are 364 calories in 1 cup of flaked Fried Battered Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1525 kj
18%
364 kcal
Fat
25.4g
36%
Saturated Fat
6.919g
35%
Monounsaturated Fat
9.2g
Polyunsaturated Fat
5.946g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
23.57g
47%
Salt
0.40g
7%
Cholesterol
80mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also