Steamed or Poached Pompano

Common serving sizes
Cals
279
Fat
16.1 g
Carbs
0 g
Prot
31.42 g
There are 279 calories in 1 cup of flaked Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1166 kj
14%
279 kcal
Fat
16.1g
23%
Saturated Fat
5.965g
30%
Monounsaturated Fat
4.397g
Polyunsaturated Fat
1.933g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.42g
63%
Salt
0.25g
4%
Cholesterol
84mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also