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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
164
Fat
9.47 g
Carbs
0 g
Prot
18.48 g
There are 164 calories in 100 grams of Pompano.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
9.47g
14%
Saturated Fat
3.509g
18%
Monounsaturated Fat
2.586g
Polyunsaturated Fat
1.137g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.48g
37%
Salt
0.16g
3%
Cholesterol
50mg
Potassium
381mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
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See also
Cooked Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom