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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
93
Fat
5.4 g
Carbs
0 g
Prot
10.53 g
There are 93 calories in 1 serving of Pompano.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
391 kj
5%
93 kcal
Fat
5.4g
8%
Saturated Fat
2g
10%
Monounsaturated Fat
1.474g
Polyunsaturated Fat
0.648g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.53g
21%
Salt
0.09g
2%
Cholesterol
28mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
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Grilled Fish
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See also
Cooked Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom