United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
338
Fat
26.36 g
Carbs
12.13 g
Prot
15.77 g
There are 338 calories in 1 serving Palak Paneer.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1413 kj
17%
338 kcal
Fat
26.36g
38%
Saturated Fat
14.187g
71%
Monounsaturated Fat
8.073g
Polyunsaturated Fat
2.528g
Carbohydrates
12.13g
5%
Sugar
4.63g
5%
Fibre
3g
Protein
15.77g
32%
Salt
2.68g
45%
Cholesterol
81mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
Related types of Curries
Curry Powder
Beef Curry
Chicken Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
View More Curries Nutritional Info
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
See also
Sainsbury's Saag Paneer
Shahi Paneer
Palak Kofta
Palak Paratha
Palak Corn
View More
United Kingdom