Palak Paneer

Common serving sizes
Cals
169
Fat
13.18 g
Carbs
6.07 g
Prot
7.89 g
There are 169 calories in 100 grams of Palak Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
13.18g
19%
Saturated Fat
7.094g
35%
Monounsaturated Fat
4.036g
Polyunsaturated Fat
1.264g
Carbohydrates
6.07g
2%
Sugar
2.32g
3%
Fibre
1.5g
Protein
7.89g
16%
Salt
1.34g
22%
Cholesterol
41mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:31 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Curries

Related types of Spinach

See also