United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
169
Fat
13.18 g
Carbs
6.07 g
Prot
7.89 g
There are 169 calories in 100 grams of Palak Paneer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
13.18g
19%
Saturated Fat
7.094g
35%
Monounsaturated Fat
4.036g
Polyunsaturated Fat
1.264g
Carbohydrates
6.07g
2%
Sugar
2.32g
3%
Fibre
1.5g
Protein
7.89g
16%
Salt
1.34g
22%
Cholesterol
41mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
Related types of Curries
Chicken Curry
Lamb Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
View More Curries Nutritional Info
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
View More Spinach Nutritional Info
See also
Sainsbury's Saag Paneer
Shahi Paneer
Palak Kofta
Palak Paratha
Palak Corn
View More
United Kingdom