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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
1 cup
100 g
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
% RI*
Energy
123 kj
1%
29 kcal
Fat
0.1g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.026g
Carbohydrates
6.68g
3%
Sugar
1.14g
1%
Fibre
3g
Protein
1.9g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
1 cup
31
100 g
31
Related types of Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Bhindi Sabji
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
View More
United Kingdom