Okra

Common serving sizes
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
% RI*
Energy
123 kj
1%
29 kcal
Fat
0.1g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.026g
Carbohydrates
6.68g
3%
Sugar
1.14g
1%
Fibre
3g
Protein
1.9g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also