Mackerel

Common serving sizes
Cals
142
Fat
7.96 g
Carbs
0 g
Prot
16.42 g
There are 142 calories in 1 serving of Mackerel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
7.96g
11%
Saturated Fat
2.078g
10%
Monounsaturated Fat
2.724g
Polyunsaturated Fat
1.992g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.42g
33%
Salt
0.16g
3%
Cholesterol
54mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also