Mackerel

Common serving sizes
Cals
47
Fat
2.65 g
Carbs
0 g
Prot
5.48 g
There are 47 calories in 1 ounce, boneless Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
198 kj
2%
47 kcal
Fat
2.65g
4%
Saturated Fat
0.693g
3%
Monounsaturated Fat
0.909g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.48g
11%
Salt
0.06g
1%
Cholesterol
18mg
Potassium
110mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also