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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
9.36g
13%
Saturated Fat
2.444g
12%
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.32g
39%
Salt
0.20g
3%
Cholesterol
64mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
John West Mackerel Fillets in Spicy Tomato Sauce
Princes Mackerel Fillets in a Rich Tomato Sauce
John West Mackerel Fillets in Sunflower Oil
Aldi Peppered Smoked Mackerel Fillets
Tesco Mackerel in Tomato Sauce
View More
United Kingdom