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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
386
Fat
4.81 g
Carbs
0 g
Prot
80.11 g
There are 386 calories in 1 pound of Lingcod (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1613 kj
19%
386 kcal
Fat
4.81g
7%
Saturated Fat
0.894g
4%
Monounsaturated Fat
1.588g
Polyunsaturated Fat
1.361g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
80.11g
160%
Salt
0.67g
11%
Cholesterol
236mg
Potassium
1982mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
Related types of Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Grilled Cod
Cod
Pacific Cod
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom