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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 oz, boneless
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
122
Fat
3.59 g
Carbs
0.41 g
Prot
20.91 g
There are 122 calories in 100 grams of Baked or Grilled Cod.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
3.59g
5%
Saturated Fat
0.631g
3%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.122g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.91g
42%
Salt
1.02g
17%
Cholesterol
43mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
35
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
Related types of Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Pacific Cod
View More Cod Nutritional Info
Related types of Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baking Powder (Low Sodium)
Baked or Grilled Whiting
Baking Chocolate Squares
Baked or Grilled Oysters
Baked or Grilled Shark
View More
United Kingdom