Lingcod (Fish)

Common serving sizes
Cals
164
Fat
2.05 g
Carbs
0 g
Prot
34.08 g
There are 164 calories in a 1/2 fillet of Lingcod (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.05g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.676g
Polyunsaturated Fat
0.579g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.08g
68%
Salt
0.28g
5%
Cholesterol
100mg
Potassium
843mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also