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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
164
Fat
2.05 g
Carbs
0 g
Prot
34.08 g
There are 164 calories in a 1/2 fillet of Lingcod (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.05g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.676g
Polyunsaturated Fat
0.579g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.08g
68%
Salt
0.28g
5%
Cholesterol
100mg
Potassium
843mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
Related types of Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
View More Cod Nutritional Info
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Baked or Grilled Salmon
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Grilled Fish
Fish
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom