Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Common serving sizes
Cals
145
Fat
9.41 g
Carbs
0.93 g
Prot
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
9.41g
13%
Saturated Fat
2.731g
14%
Monounsaturated Fat
4.123g
Polyunsaturated Fat
1.668g
Carbohydrates
0.93g
0%
Sugar
0.1g
0%
Fibre
0.5g
Protein
13.79g
28%
Salt
2.03g
34%
Cholesterol
41mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

Related types of Fish

See also