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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Common serving sizes
100 g
1 serving (214 g)
1 lau lau
Cals
145
Fat
9.41 g
Carbs
0.93 g
Prot
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
9.41g
13%
Saturated Fat
2.731g
14%
Monounsaturated Fat
4.123g
Polyunsaturated Fat
1.668g
Carbohydrates
0.93g
0%
Sugar
0.1g
0%
Fibre
0.5g
Protein
13.79g
28%
Salt
2.03g
34%
Cholesterol
41mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(214 g)
310
1 lau lau
310
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
Pork Spareribs
Minced Pork
View More Pork Nutritional Info
Related types of Fish
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Taro
Taro Shoots
Spinach
Taro Chips
Pork Chops or Roasts (Sirloin, Bone-In)
View More
United Kingdom