Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Common serving sizes
Cals
310
Fat
20.14 g
Carbs
1.99 g
Prot
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
per serve
% RI*
Energy
1298 kj
16%
310 kcal
Fat
20.14g
29%
Saturated Fat
5.844g
29%
Monounsaturated Fat
8.823g
Polyunsaturated Fat
3.57g
Carbohydrates
1.99g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
29.51g
59%
Salt
4.34g
72%
Cholesterol
88mg
Potassium
747mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

Related types of Fish

See also