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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Common serving sizes
100 g
1 serving (214 g)
1 lau lau
Cals
310
Fat
20.14 g
Carbs
1.99 g
Prot
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
1 lau lau
per serve
% RI*
Energy
1298 kj
16%
310 kcal
Fat
20.14g
29%
Saturated Fat
5.844g
29%
Monounsaturated Fat
8.823g
Polyunsaturated Fat
3.57g
Carbohydrates
1.99g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
29.51g
59%
Salt
4.34g
72%
Cholesterol
88mg
Potassium
747mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(214 g)
310
1 lau lau
310
Related types of Pork
Pork Spareribs
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
View More Pork Nutritional Info
Related types of Fish
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Taro
Taro Shoots
Spinach
Taro Chips
Pork Chops or Roasts (Sirloin, Bone-In)
View More
United Kingdom