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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of chopped
Cals
28
Fat
0.4 g
Carbs
5.63 g
Prot
1.9 g
There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
2%
Sugar
1.25g
1%
Fibre
2g
Protein
1.9g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 cup of chopped
36
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Mushrooms (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom