Kale (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
36
Fat
0.52 g
Carbs
7.32 g
Prot
2.47 g
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.251g
Carbohydrates
7.32g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also