Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
211
Fat
10.36 g
Carbs
0 g
Prot
27.5 g
There are 211 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
10.36g
15%
Saturated Fat
3.677g
18%
Monounsaturated Fat
4.589g
Polyunsaturated Fat
0.9g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.5g
55%
Salt
0.98g
16%
Cholesterol
89mg
Potassium
385mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also